Broccoli Beef, Soba Noodles
Combine soy sauce, juice and zest of lime. Marinate meat for 1 hour, drain.
Cook soba noodles according to directions on package.
Heat a wok or large sauté pan over high heat. Add oil, toss in beef and stir fry for 2-3 minutes. Remove beef with slotted spoon and set aside. Reserve marinade.
Add broccoli florets, green onion and chili, stir fry 1 minute.
Add fish sauce, sugar, reserved marinade. Add beef, then soba noodles, stirring constantly until heated through. Season to taste with salt and pepper.
Add cilantro and basil, serve.
Recipe courtesy of Chef Camille Renk of Camille’s Kitchen.
Cooking decreases the glucoraphanin content of Beneforte broccoli as it does for all broccoli. The best way to get the health benefits from any broccoli is to eat it raw or lightly steamed.